Friday, July 13, 2012
Monday, July 9, 2012
Make up – Applying Eye Shadow Step By Step
It goes without saying that you are going to need a make up brush set, an eye shadow set, and a make up kit to apply eye shadow properly. If you do not have the material needed or they are too expensive for you, you can always practice with free make up samples.
1- Always start by applying foundation . Foundation gives you a good base to work with. Do not over do it however; keep it light and gentle.
2- Then, start applying an eye shadow primer over your eye from the lash to the eyebrow. A primer will help the shadow last longer and minimize the number of applications daily.
3- Use an eye shadow to apply the MEDIUM shade from your eye lashes to your eyelid’s outer corner.
4- Use a pencil eyeliner to mark the eye just above your upper lash. Move from the inner corner to the outer corner slowly
5- Use the brush and go over the area where you applied the eye liner to diffuse the color just a little bit
6- To make your eyes look deep, apply the dark eye shadow on the outer corner of the eye lids.
7- On the eyebrow bone use the light color to highlight your eyes and make them shiny and beautiful.
8- Also apply the light eye shadow from your eye lashes to the outer corner of the eye at the center of the eye lids.
9- Blend the color a little bit so that there are no hard lines
10- Apply Mascara to your upper and lower eye lashes to finish the great look
Sunday, July 8, 2012
RABIA Z Fashion Dubai[UAE]
Welcome to the official Rabia Z. Fashion. Pioneers in conservative-chic Ready-to-wear/ Pret-a-Porter and Pret-a-Couture Fashion.The Modest, Modern, Stylish- Inclusive & Ethical Fashion Brand. You can directly shop on our website: www.rabiaz.com.
| For Contact: office: +9714-2384800 fax: +9714-2384700 Business/Atelier/Showroom Appointment Hours: 10 a.m. to 7 p.m. UAE Time; Saturday to Thursday. |
Hair Color Tipssssssss…...........
Preparation
Choosing a hair dye depends largely on skin tone. There are two types of skin tones 1)warm and 2)cool. Warm skin tones usually have yellow undertones, and turn golden brown when tanning. Cool skin tones have blue or pink undertones. There are a couple ways to assess whether you have a warm or cool skin tone. Look at the veins in your arm; if they appear green, you have a warm skin tone. If they appear blue, you have a cool skin tone. Also try holding a white piece of paper up to your face while looking in the mirror. See if your skin looks more yellow or bluer than the paper.
Going Brunette
If you’re tired of being the blonde bombshell and want to add a little mystery to your look, becoming a brunette may be the right choice for you. Before you go out and buy a box of home hair color, decide which shade will be the most flattering on you. Blondes with pale skin may not want to go too dark, since this can wash out the skin and make you look pasty. The color choice should also coincide with your skin tone.
If you have a cool, fair skin tone, try an ash brown or a light beige. This will complement your skin tone without going too dark. Keep in mind that when changing your hair to a darker color, your makeup routine will also have to change. Eye shadows should be deeper, and lining your top lid with a black pencil will also make your eyes stand out. For cool skin tones that are deeper, such as an olive complexion, feel free to try ash or beige colors that are darker. For an ultimate change, try a blue-black.
For warm skin tones, try any type of brunette dye with the word “golden” in it. Rich chocolate and auburn colors also look great against warm skin tones.
Going Red
Red hair color will look bold and brilliant when applied to blonde hair. Because your hair is already so light, the pigment of the dye is more apparent. Red hair color tends to fade quickly; on blondes, red will eventually fade to a strawberry color. A good way to keep your red locks bright is by adding a little pre-mixed dye such as Manic Panic to your shampoo. You can also buy shampoos specifically designed for red hair.
Dyeing your hair red is the same as going brunette; base your color choice on your skin tone. Blondes with cool skin tones should probably avoid orange-based red hair altogether. This will wash you out. If you do have cool toned skin and want to try red, go for a purplish-colored red. This will match the blue undertones in your complexion.
Chunked Color
Adding chunks of color to select pieces of hair is easy to do when you have blonde hair. Adding punk stripes in pink, blue or purple will look brilliant and edgy without having to bleach the hair first. When coloring your hair unnatural colors like pink, try using a semi-permanent dye that will allow you to change the color as often as you would like.
Chunked highlights or frosting are both easy looks you can achieve. Use a frosting cap or foils to choose select pieces of hair and apply a cream hair bleach. Because your hair is already light, you will only need to let the bleach set for about 10 minutes. It is best to check on your hair every five minutes when bleaching; just because your hair is lighter doesn’t mean you can’t over bleach it and cause damage.
Choosing a hair dye depends largely on skin tone. There are two types of skin tones 1)warm and 2)cool. Warm skin tones usually have yellow undertones, and turn golden brown when tanning. Cool skin tones have blue or pink undertones. There are a couple ways to assess whether you have a warm or cool skin tone. Look at the veins in your arm; if they appear green, you have a warm skin tone. If they appear blue, you have a cool skin tone. Also try holding a white piece of paper up to your face while looking in the mirror. See if your skin looks more yellow or bluer than the paper.
Going Brunette
If you’re tired of being the blonde bombshell and want to add a little mystery to your look, becoming a brunette may be the right choice for you. Before you go out and buy a box of home hair color, decide which shade will be the most flattering on you. Blondes with pale skin may not want to go too dark, since this can wash out the skin and make you look pasty. The color choice should also coincide with your skin tone.
If you have a cool, fair skin tone, try an ash brown or a light beige. This will complement your skin tone without going too dark. Keep in mind that when changing your hair to a darker color, your makeup routine will also have to change. Eye shadows should be deeper, and lining your top lid with a black pencil will also make your eyes stand out. For cool skin tones that are deeper, such as an olive complexion, feel free to try ash or beige colors that are darker. For an ultimate change, try a blue-black.
For warm skin tones, try any type of brunette dye with the word “golden” in it. Rich chocolate and auburn colors also look great against warm skin tones.
Going Red
Red hair color will look bold and brilliant when applied to blonde hair. Because your hair is already so light, the pigment of the dye is more apparent. Red hair color tends to fade quickly; on blondes, red will eventually fade to a strawberry color. A good way to keep your red locks bright is by adding a little pre-mixed dye such as Manic Panic to your shampoo. You can also buy shampoos specifically designed for red hair.
Dyeing your hair red is the same as going brunette; base your color choice on your skin tone. Blondes with cool skin tones should probably avoid orange-based red hair altogether. This will wash you out. If you do have cool toned skin and want to try red, go for a purplish-colored red. This will match the blue undertones in your complexion.
Chunked Color
Adding chunks of color to select pieces of hair is easy to do when you have blonde hair. Adding punk stripes in pink, blue or purple will look brilliant and edgy without having to bleach the hair first. When coloring your hair unnatural colors like pink, try using a semi-permanent dye that will allow you to change the color as often as you would like.
Chunked highlights or frosting are both easy looks you can achieve. Use a frosting cap or foils to choose select pieces of hair and apply a cream hair bleach. Because your hair is already light, you will only need to let the bleach set for about 10 minutes. It is best to check on your hair every five minutes when bleaching; just because your hair is lighter doesn’t mean you can’t over bleach it and cause damage.
Got Dandruff in Your Hair??????????????
The first thing you need to do is find out whether what you have is dandruff or a dry scalp. Dandruff grows only on oily skin, so there isn't such a thing as dry dandruff.
CAUSES OF DANDRUFF
Treating your dandruff from within:
Ayurveda and homeopathy tells us that skin problems are not diseases, they are symptoms. Skin is the biggest eliminating organ in the body. I personally support this view, because I clearly observe the way my skin reacts to sickness, food and lifestyle changes.
Dandruff is a signal that there is an imbalance in your body.
* Hormonal imbalance : This may also cause dandruff. If you suspect that you have this condition, contact your doctor.
* Diet : Clean up your diet to clean up your scalp.
Malnutrition is a big cause of diet. Malnutrition doesn't necessarily mean starving because you can't afford food: it means putting junk into your body.
How are you eating right now that could be causing dandruff by creating a disbalance in your body?
* Do you eat a lot of fried food, heavy oils or too much animal protein ? -- Dandruff is built of protein and fat.
* A lot of processed food ? Unhealthy sweets ? (Only sweets with refined sugar, chemicals and other crap are unhealthy. For fantastic recipes of healthy sweets go *here*) Our body works very hard to get rid of stuff that is not good for it, and the appearance of our skin suffers as the result.
Try to eliminate the processed stuff. Replace white flour with dark whole-grain flour. Eat organic when you can. Throw out the sugar, aspartam and other artificial sweeteners, and try out Stevia: the natural 0 calorie sweetener; or Agave nectar. Making 50% of your food raw works wonders for dandruff, and for the rest of your body too !
* Food allergies : Very often dandruff is caused by our body being allergic to some kind of food. The most common cause in milk and wheat. To find out if you're sensitive try eliminating that food from your diet for a while and see if the dandruff goes away.
* Zinc : Dandruff is a fungus that thrives on an oily scalp. An oily scalp is often caused by zinc deficiency. Try eating foods rich in zinc to lower the oiliness of your scalp.
Fruit & Veggies: avocado, olives, squash, sweet potatoes, cauliflower, onion, artichoke, lettuce, tomatoes, cucumber, spinach, radish and peas; blackberries, kiwi fruit, strawberries, bananas and peaches.
*Nuts & Seeds: All nuts and seeds have zinc, but the ones with most are pumpkin seeds, sunflower seeds, cashew, pine nuts, brazil nuts, almonds and walnuts. ♥ Tip: to gain the maximum nutritional value and digestibility soaking your nuts (lol) before eating them.
Pulses: Lima beans, soya beans & their products, chickpeas, kidney beans and even baked beans.
Supplements: If you eat a healthy diet which includes some zinc-rich food, supplementing is unnecessary. However if you do chose to take zinc pills, take them at least on hour before or after a meal, because food interferes with zinc absorbtion from pills. Also, most zinc tablets are not meant to be taken every day, so do read the instructions and ask your doctor before tinkering with your body ! (yes, i told you that eating healthy is easier than popping supplements.
* Magnesium : Magnesium deficiency is also a common cause of dandruff. Megnesium rich foods include cocoa, nuts, beans, tofu, pumpkin and squash seeds
You can take a magnesium sulfate supplement 25-50 mg, 3-4 times a week. Discontinue after a few weeks, when the dandruff is reduced.
* Evening primerose oil : Evening Primrose oil is rich in Gamma-Linolenic Acid (Omega 6), and it helps with skin problems. Try taking internally about 250 mg per day for 3 days a week.
* Selenium and Vitamin C : Both of these are antifungal, so be sure to include them in your diet ! Brazil nuts have a loooot of selenium, so much that you need to eat them only once in a while. Vit C is found in a lot of fruits and veggies, however it is very easily destroyed by cooking. So, be sure to include some raw stuff in your food !
* Blocked circulation : Ayurveda states that dandruff might be caused by sluggish blood flow in the scalp area. To give your circulation a boost, try massaging your scalp. *more on scalp massage*
TRIGGERS OF DANDRUFF:
Eliminate external aggravations
Though the cause of dandruff lies within the body, these factors trigger it and further aggravate it:
* SLS : This little chemical demon lives in shampoo bottles. It's an irritant, and along with giving you that squeaky clean feel and the nice lather, it makes your skin angry.
♥ Look on the label before buying shampoos, choose one that is SLS free.
* Harsh Shampoos : A lot of normal or anti-dandruff shampoos contain too many harsh chemicals. Anti-dandruff shampoos often aggressively clean your scalp instead of curing the problem.
♥ Try going for gentle shampoos, try out natural products, or give up shampoo altogether and clean your hair with conditioner.
* Hair dyes : The chemicals in hair dyes often aggravate sensitive scalps.
♥ Try switching to Henna for a few months, and watch how your scalp react.
* Styling products : Harsh chemical ingredients in conditioners and styling products may also aggravate dandruff.
♥ Stop using them or find milder alternatives, and observe the reaction of your scalp.
* Stress : Often you can tell whether someone is going through a rough patch because their dandruff gets worse.
♥ After you identify the causes (not just triggers -- yes, there is a difference) the stress,
there are 3 main ways to deal with it:
♥ Find ways to do it better: research online for ways to do stuff more efficiently (like getting things done, more efficient software,
♥ Get away from it, physically or mentally: end the draining relationship, get a job that you actually like, or simply find an hour every day to do what gives you pleasure.
♥ If it is something within you that is causing the stress, try EFT. It really works ! Learn about controlling your anger or jealousy, try exercise to let out pent-up energy, try Tai Chi or Yoga...
CAUSES OF DANDRUFF
Treating your dandruff from within:
Ayurveda and homeopathy tells us that skin problems are not diseases, they are symptoms. Skin is the biggest eliminating organ in the body. I personally support this view, because I clearly observe the way my skin reacts to sickness, food and lifestyle changes.
Dandruff is a signal that there is an imbalance in your body.
* Hormonal imbalance : This may also cause dandruff. If you suspect that you have this condition, contact your doctor.
* Diet : Clean up your diet to clean up your scalp.
Malnutrition is a big cause of diet. Malnutrition doesn't necessarily mean starving because you can't afford food: it means putting junk into your body.
How are you eating right now that could be causing dandruff by creating a disbalance in your body?
* Do you eat a lot of fried food, heavy oils or too much animal protein ? -- Dandruff is built of protein and fat.
* A lot of processed food ? Unhealthy sweets ? (Only sweets with refined sugar, chemicals and other crap are unhealthy. For fantastic recipes of healthy sweets go *here*) Our body works very hard to get rid of stuff that is not good for it, and the appearance of our skin suffers as the result.
Try to eliminate the processed stuff. Replace white flour with dark whole-grain flour. Eat organic when you can. Throw out the sugar, aspartam and other artificial sweeteners, and try out Stevia: the natural 0 calorie sweetener; or Agave nectar. Making 50% of your food raw works wonders for dandruff, and for the rest of your body too !
* Food allergies : Very often dandruff is caused by our body being allergic to some kind of food. The most common cause in milk and wheat. To find out if you're sensitive try eliminating that food from your diet for a while and see if the dandruff goes away.
* Zinc : Dandruff is a fungus that thrives on an oily scalp. An oily scalp is often caused by zinc deficiency. Try eating foods rich in zinc to lower the oiliness of your scalp.
Fruit & Veggies: avocado, olives, squash, sweet potatoes, cauliflower, onion, artichoke, lettuce, tomatoes, cucumber, spinach, radish and peas; blackberries, kiwi fruit, strawberries, bananas and peaches.
*Nuts & Seeds: All nuts and seeds have zinc, but the ones with most are pumpkin seeds, sunflower seeds, cashew, pine nuts, brazil nuts, almonds and walnuts. ♥ Tip: to gain the maximum nutritional value and digestibility soaking your nuts (lol) before eating them.
Pulses: Lima beans, soya beans & their products, chickpeas, kidney beans and even baked beans.
Supplements: If you eat a healthy diet which includes some zinc-rich food, supplementing is unnecessary. However if you do chose to take zinc pills, take them at least on hour before or after a meal, because food interferes with zinc absorbtion from pills. Also, most zinc tablets are not meant to be taken every day, so do read the instructions and ask your doctor before tinkering with your body ! (yes, i told you that eating healthy is easier than popping supplements.
* Magnesium : Magnesium deficiency is also a common cause of dandruff. Megnesium rich foods include cocoa, nuts, beans, tofu, pumpkin and squash seeds
You can take a magnesium sulfate supplement 25-50 mg, 3-4 times a week. Discontinue after a few weeks, when the dandruff is reduced.
* Evening primerose oil : Evening Primrose oil is rich in Gamma-Linolenic Acid (Omega 6), and it helps with skin problems. Try taking internally about 250 mg per day for 3 days a week.
* Selenium and Vitamin C : Both of these are antifungal, so be sure to include them in your diet ! Brazil nuts have a loooot of selenium, so much that you need to eat them only once in a while. Vit C is found in a lot of fruits and veggies, however it is very easily destroyed by cooking. So, be sure to include some raw stuff in your food !
* Blocked circulation : Ayurveda states that dandruff might be caused by sluggish blood flow in the scalp area. To give your circulation a boost, try massaging your scalp. *more on scalp massage*
TRIGGERS OF DANDRUFF:
Eliminate external aggravations
Though the cause of dandruff lies within the body, these factors trigger it and further aggravate it:
* SLS : This little chemical demon lives in shampoo bottles. It's an irritant, and along with giving you that squeaky clean feel and the nice lather, it makes your skin angry.
♥ Look on the label before buying shampoos, choose one that is SLS free.
* Harsh Shampoos : A lot of normal or anti-dandruff shampoos contain too many harsh chemicals. Anti-dandruff shampoos often aggressively clean your scalp instead of curing the problem.
♥ Try going for gentle shampoos, try out natural products, or give up shampoo altogether and clean your hair with conditioner.
* Hair dyes : The chemicals in hair dyes often aggravate sensitive scalps.
♥ Try switching to Henna for a few months, and watch how your scalp react.
* Styling products : Harsh chemical ingredients in conditioners and styling products may also aggravate dandruff.
♥ Stop using them or find milder alternatives, and observe the reaction of your scalp.
* Stress : Often you can tell whether someone is going through a rough patch because their dandruff gets worse.
♥ After you identify the causes (not just triggers -- yes, there is a difference) the stress,
there are 3 main ways to deal with it:
♥ Find ways to do it better: research online for ways to do stuff more efficiently (like getting things done, more efficient software,
♥ Get away from it, physically or mentally: end the draining relationship, get a job that you actually like, or simply find an hour every day to do what gives you pleasure.
♥ If it is something within you that is causing the stress, try EFT. It really works ! Learn about controlling your anger or jealousy, try exercise to let out pent-up energy, try Tai Chi or Yoga...
Thursday, July 5, 2012
Fashion Designing – History And the Latest Innovation
Before dwelling in to the history of this innovative art form, let’s first find out what fashion design is. It’s an art that involves tailoring of clothing along with other accessories. Fashion design as we see it today is categorized into the ready-to-wear and the haute couture. The two categories are poles apart and require a totally different approach in their making.
The Haute couture is meant exclusively for consumers who can easily fit in the custom size. Today, the designers who are part of the Haute Couture Syndical Chamber have to showcase their new and innovative collection at least two times a year and every time a designer comes up with a collection, he has to present at least 35 pieces.
On the flip side, the ready-to-wear category has standard sizes which make it apt for massive production. This category is sub-divided into designer and confection collection. In the designer cut, you will find the designs are well finished and unique. Normally, these designs are meant to make a statement which a designer uses to build sales. The question is who actually invented fashion design.
The first designer to have created this milestone was Charles Frederick Worth who established his recognition in the 19th century. Although, fashion sense has existed since ever, it was never this popular. This seamster established his store in Paris. Before him, fashion trends were merely imitated from the royals. The clothing for the commoners was tailored by anonymous dressmakers.
This talented designer taught people how to make your own fashion statement rather than follow what others dictate. His efforts paved well and he soon became a designer whose designs were remembered and when the customers use to see those unique designs, they had no difficulty in recognizing that they are from the house of Worth.
That’s how it all started and soon swept the whole world in the passion of fashion. This started a trend in which a designer was no longer recognized as the one who creates clothing but as a brand. Since then, it has become a profitable business and learned people are adopting fashion designing as their career. Anyone with creative imagination, artistic visions and the skills to understand colors, shades and tones can make a big presence in this profession.
But like every profession, fashion designing also takes up your full time. Don’t get mistaken that it’s only a rewarding profession. Initially, you will have to struggle a lot to make your mark. You must be aware of the market requirements. Make sure, you are open to learning and aware of the latest trends. Read about fashion history and stay in touch with the latest developments in the fashion world.
The magazines, newspapers, and galleries that display their collection will help you stay updated. Moreover, if you have the experience and knowledge of draping, cutting and stitching, then it will be a plus. A well trained or qualified fashion designer can easily tell difference of a quality fabric. The most important aspect here is to understand the lifestyle of your customers and then use your skills to creative designs that can be appreciated and adopted with ease.
Fashion Designing Courses-Jewelry and Interior Designing.
The significance of education cannot be denied in the era of modernization and advanced technologies. Early people used to prefer medical and engineering line as a better selection for their offspring. Nowadays, the scenario has been changed totally and has left a positive impact on the mind of people that there are some other fields too for the selections rather than choosing only the degrees of doctors or engineers. In today’s modern society, people are trying to search the ways that can not only provide wings to their creativity but can also remain useful to provide them money oriented jobs and do not hamper their employability. Now people prefer learning jewelry designing, interior designing and fashion designing courses over time honored careers like medicine and engineering.
A number of students are trying to improve their creativity skills through these fashion design courses. The main attractive point of these courses is the standard of the education and the hands on experience that are provided by the professional trainers to the students. Not only one gets to learn the basics of fashion arena but also applies his/her creativity skills on the real projects to enhance his abilities and get some experience in this field. Being a fashion designer student, you will need to have a keen eye for details provided in each course as well as using and mixing color combination well to have an excellent grip over this profession. Fashion design courses assist you to get high paying corporate jobs. One such power of getting these courses is that it can increase the value of a product dramatically when you associate a label designer to it. You can also open your own boutique or studio after acquiring these courses.
Jewelry designing is also considered as another money spinning and alluring course. Those who are conscious to become a winnable jewelry designer can opt for these fashion design courses from any copious jewelry designing institute. Whether it is a man or a woman, today’s modern age individuals adopt latest trends and fashion immediately. Therefore, jewelry has become one of the integrated parts of their fashion accessories. It seems that there is something missing if you don’t have jewelry in your wardrobe. The courses in which you can take admission to learn jewelry designing are diploma courses, post graduate courses, professional Jewelry design courses and degree courses. It is better to first do a complete research on the internet to search some well known jewelry design institutions. It is good if money and budget is not your problem. There are thousands of jewelry designing institutes all over the world where you can get admission to enhance your designing skills.Getting interior design courses is another career aspect which will provide you vast employment opportunities. Thousands of interior design teaching institutes are present in different countries of the world from where you can get a valuable designer’s degree. These fashion design courses can improve your creativity level and you can easily analyze and plan a modification for a certain product in order to give it a totally new look and touch.
Anisha Butique's Salwar kamiz[Bangladesh]
Anisha butique's is the best quality butique's shop in bangladesh.here we provide the best quality cloth & we garunted that the color & the qualification of the cloth is not changed.We provide this service from last 12 years & always get good feedback from the customer.Here we order all kind of dress like as salware kamiz, sharee, panjabi, fotua, bedshit etc.Customer can order the dress as their wish.In our firm we always ready to do any kind of design based on customer requirement.We always update our collection and design.
We also care about the size of dress becouse we give the cloth as customer needed. Large or small that is no factor for us.
we take the order and deliver the dress after 15 days.
If anyone can order then he/she must be order 15days before when he/she want to get the dress.
We also care about the size of dress becouse we give the cloth as customer needed. Large or small that is no factor for us.
we take the order and deliver the dress after 15 days.
If anyone can order then he/she must be order 15days before when he/she want to get the dress.
Anisha Butique's Salwar kamiz[Bangladesh]
Anisha butique's is the best quality butique's shop in bangladesh.here we provide the best quality cloth & we garunted that the color & the qualification of the cloth is not changed.We provide this service from last 12 years & always get good feedback from the customer.Here we order all kind of dress like as salware kamiz, sharee, panjabi, fotua, bedshit etc.Customer can order the dress as their wish.In our firm we always ready to do any kind of design based on customer requirement.We always update our collection and design.
We also care about the size of dress becouse we give the cloth as customer needed. Large or small that is no factor for us.
we take the order and deliver the dress after 15 days.
If anyone can order then he/she must be order 15days before when he/she want to get the dress.
Style World Eid Collection [Bangladesh]
Exclusive Lifestyle Fashion Store for Indian Designers Collections that includes (Traditional Sharees, Party Sharees, Bridal Sharees & Lehenga, Salwar Kamiz Suits, Kurtis, Kids Wear & Accessories) with unlimited latest designs from the Indian Designer's Boutiques in Mumbai & Delhi. Welcome to explore the NEW ARRIVAL Exclusive Collections.
Exclusive Lifestyle Fashion Store for Indian Designers Collections that includes (Traditional Sharees, Party Sharees, Bridal Sharees & Lehenga, Salwar Kamiz Suits, Kurtis, Kids Wear & Accessories) with unlimited latest designs from the Indian Designer's Boutiques in Mumbai & Delhi. Welcome to explore the NEW ARRIVAL Exclusive Collections.
Style World Collection [Bangladesh]
We Always Provide the Letest Collections Exclusive Indian , Pakistani Designer's ,
Boutique Collections Now Store at Gulshan Avenue, Gulshan-02,
Dhaka, Bangladesh
We Always Provide the Letest Collections Exclusive Indian , Pakistani Designer's ,
Boutique Collections Now Store at Gulshan Avenue, Gulshan-02,
Boutique Collections Now Store at Gulshan Avenue, Gulshan-02,
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